Hi there! I’m Rachel, a yoga teacher from the UK & Switzerland. I came to yoga about 10 years ago looking to reduce my back pain & encountered physical healing and much more. From hot yoga in Scotland to sun salutes in Mexico, I love the diversity of the yoga practice & that there is a unique practice for every day because we are unique every day.I love to stay active and be out in nature as much as possible whether that’s through yoga, running, training, meditation, hiking, golf (you name it, I’ll try it ;) )My classes range from sweaty & fiery power flows to slow, stretchy & mindful yin classes. My intention with sharing the practice of yoga is to help you feel your best in body, mind & soul. My goal is to help you improve your mobility, flexibility and stress levels so you can move with freedom, ease and joy in your daily life! My yoga training includes: Vinyasa/Hatha Yoga Teacher Training (200 hr), Yoga Anatomy (30 hr), Yin Yoga (60 hr), Science of Stretching (30 hr) as well as Holistic Nutrition (School of Natural Health Sciences) and an MA in Art History.
