#383. Releasing stress and emotions
Duración: 30 minutos
Dificultad: Basico
Intensidad: Baja
Descripción
Soften into the mind, body & soul for a yin practice targeting emotional release. This practice focuses on where we may store emotions & stress in the body & how we can release them through the yogic practice. We’ll be coming into juicy hip & heart openers. Allow yourself to make space for new experiences by letting go of the past. Props: yoga mat & 2 blocks
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Just what I needed!