#384. Yin for runners
Duración: 29 minutos
Dificultad: Basico
Intensidad: Baja
Descripción
A slow practice of long-hold postures targeting primarily the lower body. Release tension built up in the body from running or leg-day at the gym. Allow in softness, contemplation & connection to your body to improve your performance for your next workout/run. Props: yoga mat, 2 blocks & a blanket
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